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Beware of the Second Arrow

The second arrow, a concept from Buddhist teachings, is the self-inflicted mental suffering—such as worry, anger, or self-blame—that we add to life's unavoidable physical and emotional pains.

Beware of the Second Arrow

The second arrow, a concept from Buddhist teachings, is the self-inflicted mental suffering—such as worry, anger, or self-blame—that we add to life's unavoidable physical and emotional pains.

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04:18

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