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Kubiwolf / (3hr) Lvl 3 Morning Routine 🚿🍳🧘🏁

Level 3: A perfect morning for lots of energy or a slow weekend morning. Put on workout clothes, get movement, brush teeth, shower, skin care, brush/style hair, get dressed, put away gear, grab water & make nice coffee + breakfast, journal/meditation practice.

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Focus
00:08

πŸ‘Ÿ Put on workout gear
Focus
00:25

πŸƒπŸ»β€β™€οΈGet movement (Yoga, walk, dance)
Focus
00:07

πŸͺ₯ Brush teeth & floss
Focus
00:20

🚿 Body Shower (add time if washing hair or shaving)
Focus
00:10

🧼 Skin care
Focus
00:10

πŸ’‡ Brush hair & restyle
Focus
00:10

πŸ‘• Get dressed
Focus
00:05

🧦 Put away workout gear
Focus
00:45

πŸ’§πŸ§‹πŸ³ Refill water, make nice specialty coffee, nice breakfast (fresh made, smoothie, bowl, skillet)
Break
00:20

🍴Sit & eat breakfast mindfully
Focus
00:20

Mindful practice (Meditation, gratitude, journaling)