Arden / study
Focus
00:10
get drink clear desk prep room pick music
Break
00:05
light exercise move move move
Focus
00:40
study study study
Break
00:10
break get up go outside stretch
Focus
00:30
study study study
Break
00:15
break stretch stretch stretch move
Focus
00:20
study study study
Break
00:05
distract distract distract
Focus
00:10
recap recap recap
Focus
00:05
reward reward reward!!