nansie / founding fathers would have loved you

phase 1:- prime your mind ( neuro priming)

phase:- go deep in your mind to find willingness to study ( pre flow state)

phase 3 :- go deep in the study material ( flow state)

take a chill dude ( dopamine here i come)

phase 4:- go deep in work ( actively recalling everything that made you crashout 10 mins ago)

go play with your dog or smtg ( cry if you dont have one)

last one was anxiety buffer but here we go again ( talk to your crush )

actually that needs more time so go study ( problem solving)

go have fun or smtg now its over the torture

sikeeeeeee! go fockin study again you bee ahh