Chilli / 10am - 5pm Studio Grind
10am to 5pm broken into 6 sessions (with 1pm lunch break for an hour) Includes time at beginning of the day to log in, get organised and set some goals for the day, as well as 5mins reset after lunch, and time at the end of the day to finish the current task, pack up and log out.
Focus
00:10
Log in and get organised for the day!
Focus
00:45
Session #1
Break
00:05
5 min break
Focus
00:55
Session #2
Break
00:10
10 min break
Focus
00:55
Session #3
Break
01:00
Lunch break (1hr)
Focus
00:05
Reflect + set afternoon goals
Focus
00:50
Session #4
Break
00:05
5 min break
Focus
00:50
Session #5
Break
00:10
10 min break
Focus
00:55
Session #6 - last grind!
Focus
00:05
Wrap up and finish day, ready for tomorrow!