GGs / 🧹 Clean & Healthy
For when you decide to spend time *only* cleaning and taking care of yourself. notes: 🧹: CBT suggest starting small, like your bed or desk. 🚿 before or after 🧼 based on preference. main pattern is «🧼🥗🧼🥗» repeat as needed 🌱 is a handy daily task. I like 🧹🚿🧼☕🧼🥗
Focus
00:20
🧹 Quick Tidy
Focus
00:25
🚿 Personal Clean-Up
Focus
01:00
🧼 Deep Clean
Break
00:15
🥗 Healthy Break
Focus
00:10
🌱 Maintenance