GGs / 🧹 Clean & Healthy

For when you decide to spend time *only* cleaning and taking care of yourself. notes: 🧹: CBT suggest starting small, like your bed or desk. 🚿 before or after 🧼 based on preference. main pattern is «🧼🥗🧼🥗» repeat as needed 🌱 is a handy daily task. I like 🧹🚿🧼☕🧼🥗

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Focus
00:20

🧹 Quick Tidy

Focus
00:25

🚿 Personal Clean-Up

Focus
01:00

🧼 Deep Clean

Break
00:15

🥗 Healthy Break

Focus
00:10

🌱 Maintenance