HENRYCLARK / Low span to High span (cheat code)
Whenever u can't focus for 30min straight follow this preset to enhance ur focus time or attention span
Focus
00:30
30 min of intense work without any distraction
Focus
00:15
15 of break (don't consume dopamine in this time)
Focus
00:45
45 min of intense work without any distraction
Focus
00:15
15 of break (don't consume dopamine in this time)