Han / Save the day deck ✨️
If you are struggling with overwhelm today, try this out! It might really just save the day from slipping by!
Focus
00:20
Focus : Get into the rhythm
Break
00:05
Take a light walk around the room
Focus
00:50
Now that the initial resistance is gone, lets get some real work done!
Break
00:05
Focus
00:50
You're on your 3rd time block already! Way to go!
Break
00:10
A Longer session needs a longer break
Focus
00:50
Okay one more!! You're doing great! No frr!!
Break
00:10
Rest up. Make sure you grab a glass of water! And take a mini walk. (extra points if you do push ups or jumping jacks!!)
Focus
00:40
okay. One last session!! You're killing it so far champion. We are almost there!!
Break
00:15
Non-negotiable 15 min. nap!!
Focus
00:30
This is a bonus session for some of you monsters out there. After this you will be done with your 4 hours of deep work! Down for the challenge?!