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ly Ი︵𐑼 / 💥 quick workout

stabilizing and strengthening lower traps, serratus, rhomboids, tva

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Break
00:01

stretching - pec major, pec minor, levator, lats
Focus
00:01

stomach vacuums
Break
00:01

out in scapula extensions
Break
00:01

up down scapula extensions

Break
00:01

wrist warm-ups

Focus
00:05

scapula pushups 3/6
Focus
00:05

y raises 3/8
Focus
00:05

leg raises 3/12
Focus
00:01

superman/horse stack (30 sec each side)
Focus
00:03

prone cobra