Rengi / Born Fire
Focus
00:25
👉 Reading the material
Break
00:05
Focus
00:15
👉 Pre-class exercises (5 questions)
Break
00:05
Focus
01:30
👉 Class
Break
00:15
Stretch
Focus
00:45
👉 Summary & notes
Break
00:10
Stretch
Focus
00:30
👉 Post-class exercises (10 questions)